So, like, here’s the thing about realizing I’m fat: I know exactly how to apply the science of weight loss to my own self in order to lose fat. I know the best sources to get my information from (who), I know the best types of exercise for high caloric burn, muscle retention, and the best macro set-up for my body to feel fueled and energized to sustain said exercise (what), I know that right now I’m most comfortable either going for a run outside or doing a strength workout at home vs the gym (where), and I know the time of time I’m most motivated to do said exercise (when).
I have all the tools, y’all.
So, like, what’s the problem?
Well, that’s what I keep asking myself.