Today was a very busy day for me at work and while that’s generally a good thing (and it generally was good today), it afforded me little time to think about/plan for eating. Some of you may think, “Perfect!” But not so, my friends. Not so. Lack of thought and/or planning generally ends in a binge for me. And, sure enough, the moment I walked in the door at home this evening I began thinking about what sort of leftover Halloween candy I could begin shoving in my mouth.
I was starving, a little stressed, and my body was desperate for quick energy. And while I did eat a couple pieces of chocolate the moment I walked into my kitchen, I also took a moment to think about what lead me there.
I already know tonight is going to end up a bit of an emotional eating night for me. My last update, I talked about falling out of love with strength training/weight lifting and how I would just proudly wear my Cardio Queen crown and enjoy the movement and my regular physical activity. Well, just as what almost-always happens when I pile on lots of various cardio-focused activities: I’ve developed terrible, terrible shin splints. Adding 2 miles of running three days a week to my existing walking routine of anywhere from 3-6 miles/day was too much too soon for my lower legs. Add that to a pair of new running shoes that were not a great fit for my forefoot strike and heavier body weight? Disaster.
I’ll have to stop running for at least 2 weeks. Right as we come into November. 5 days before Daylight Savings Time ends. Smack in the middle of a struggle with SAD. This is obviously a little upsetting for me.
Will tiny candy bars heal my shin splints? No. Will they give me a little bit of an endorphin boost, release some much-needed serotonin? Absolutely! And so I shall eat them – after consuming a nutritious, well-balanced dinner to prevent over-eating them. And I shall enjoy them. And it will be good.